Do you have trouble falling asleep or falling back to sleep? Does your ‘monkey’ mind race just when it’s time for sleep? Or does your mind become active if you wake up for any reason?
When you listen to a hypnosis session, your mind automatically becomes focused. Your brain waves begin to cycle out of Beta, which is the active, awake and alert state, to the focused and hypnotic states of Alpha and Theta. As your brain waves continue to slow down from Beta through Alpha and Theta the next level is Delta – which is sleep. Just by listening to my voice, you are focusing and your brain waves naturally slow down until you fall asleep.
You can listen to the mp3 as you are falling asleep or if you wake up in the night and can’t get back to sleep, just press ‘play’ and you will be on your way. The mp3 doesn’t focus on sleep but instead focuses your thoughts on healing your body of pains, illnesses and disease. As long as you are still awake and doing the hypnotic exercises you will enjoy the added benefits of the healing component of this sleep session.