Mindfulness, Meditation & Stress Relief through Self-Hypnosis

Do you work hard and feel overwhelmed by the demands of your life? Do you walk around feeling stressed out?


This class will provide you with tools, techniques and strategies that can help you reduce short term and long term stress as well as make you feel more confident in all areas of your life. You will learn how to create work life balance and get out of a negative state quickly. The tools being taught in the class are fast and effective and backed by scientific research. Negative thinking leads to negative feelings which can exacerbate health challenges and sleep issues as well as lead to emotional eating and reacting negatively to people and situations. Join Transformation Specialist and Mental Trainer Randi Light as she guides you and teaches you how to get yourself into a relaxed and focused state.

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